Features
A voice-first coach on your desktop. Brain-dump your morning, commit to 2–3 things, get a wrap-up recap at night. No dashboard. No guilt.
“Finished the deck right after standup. Sent the budget reply too. Just lunch before my two o'clock now.”
Nice - marking both done. Lunch before your call is still open.
Scroll to walk through a full day. The app panel updates at each step: morning dump, goals locked, check-in, wrap-up.
What's on today? Dump it all — I'll help you pick what matters.
“Q2 brief before standup, reply to Sarah, dentist this week, not today…”
Sunrise lives in your menu bar or system tray. When morning hits, hold the mic and say everything: work, errands, the thing you've been avoiding. Talk or type. No setup, no categories.
Step 1 of 5
“Q2 brief before standup, reply to Sarah, lunch before my 2pm call…”
Locked in. Brief first, then Sarah. Lunch before your 2pm call.
Sunrise distills your dump into 2–3 goals, not eight. It defers the rest without shame. When a task is really several steps, it breaks it into a checklist. You build nothing.
Step 2 of 5
Breaking Sarah's email into steps.
Still going? Add a sub-note, a detail, or a correction mid-stream. "Include graphs in Sarah's email." Sunrise folds it into the parent goal. No re-explaining.
Step 3 of 5
Nice - kitchen's prepped. Marking that done.
Across the day Sunrise pulls you back to what matters: a nudge when you need one, never a guilt trip. Tick goals off as you go. Midday and afternoon are optional; start with morning + wrap-up.
Step 4 of 5
Friday, 13 June
A clean sweep. Now rest up, you earned it.
Same chime at wrap-up. Sunrise counts what actually landed and turns it into a shareable recap card, the streak you'll want to protect tomorrow.
Step 5 of 5
Exactly what you'll see in the app: your brain dump up top, a short coach reply, then 2–3 goals with checkboxes. Everything else waits.
Everything felt equally urgent.
“Standup at ten and I still need the deck. Budget email since Monday. Dentist this week. Inbox is a mess. Call at two.”
Locked in. Standup at ten is the anchor. Deck first, then the budget email. Lunch before your two o'clock.
🌙Deck done. Budget email sent. Lunch before the call.
Three deadlines, one brain.
“Client A wants revisions by EOD. Client B invoice overdue. New proposal feels huge. Gym expires Friday. Grocery shop. Dinner Saturday.”
Locked in. Client A is due today. Send the invoice, then block ninety minutes for the proposal outline.
🌙Revisions out. Invoice sent. Proposal has a rough outline.
Opened the laptop with zero clarity.
“Build to a tester waiting. PR comment I'm avoiding. Refactor rabbit hole. Prod might be broken. Lunch at one. Resume tonight, not now.”
Locked in. Build and PR comment are the morning. Quick prod check. Refactor and Slack wait.
🌙Build shipped. PR unblocked. Prod looks fine.
Work, uni, and life all at once.
“Three work emails. Assessment extension due. Behind on lectures. Laundry tomorrow. Exam tickets in the group chat. Run at eight.”
Locked in. Emails first, then start the extension. One revision block if you have time before tonight.
🌙Two of three emails sent. Extension started. Revision block tomorrow.
Sunrise reaches out at the moments that matter, then gets out of your way. Each one takes a few seconds, spoken or typed. Start with morning and wrap-up; add the others when you want a closer rhythm.
Asks for your three must-dos before the day gets away from you. Say them out loud, and they become the day’s goals.
Step 1A quick pull back to the one goal that matters most, while there’s still time to do something about it.
Step 2An honest read on what’s still open, grounded in what you’ve actually done. A nudge, never a guilt trip.
Step 3Counts the day against your goals, then asks what rolls over to tomorrow. Nothing important slips through.
Step 4Horizons are 1–3 durable intentions that persist across days — the things you're actually working toward over weeks or months. Name one to Sunrise and it stays. When a morning goal connects to one, Sunrise links them quietly so the why is always visible.
Your horizons
What you're building toward over weeks or months — not today's list.3/3
Persist across every day and reset. Just tell Sunrise what you're building toward — it remembers, and brings them into the morning conversation.
Linked in today's goals
Locked in. Beta deploy first, then writing, then the run.
Goals tied to a horizon carry a quiet “Toward…” hint. The bigger aim, without the noise of a separate planning tool.
Sunrise works out of the box with voice and goals alone. If you want sharper check-ins, flip on context in Settings — calendar by default, GitHub or app usage when they help. Each one shows up as a small chip above your goals, and feeds the coach quietly.
During a check-in
Clear run until standup. Brief is still open — worth a push before 2pm?
Meetings, commits, and where your time went — only when enabled. Midday can also glance at your screen once, so the nudge matches what you're actually working on.
In Settings
Integrations
Turn on only what fits.
One toggle per source. GitHub asks for a token once; app usage stays on your machine. Focus hooks into a macOS Shortcut if you want Do Not Disturb while you work a goal.
Private by design. Voice and reasoning run on secure infrastructure. App usage never leaves your Mac. Nothing sensitive is stored in plain sight on the marketing site — or in the app without your say-so.
Desktop · waitlist openBrain-dump your morning. Pick what today is. Join the waitlist and we’ll email you once builds are ready.
One email when it's ready. Mac first, Windows soon. No spam.
Mac first. Windows follows. One email when your platform is ready.