Free for a week. Then $12 a month.
Everything unlocked, no credit card. If a week of check-ins doesn't change how your days end, walk away and keep your data.
Free
Everything on, for a week.
- Full access for 7 days
- Voice coach & all check-ins
- Every integration, unlocked
- No credit card to start
Solo
For solo workers with no one keeping score.
- Morning & wrap-up check-ins (add more anytime)
- Voice or text for every check-in
- Streaks, full history & shareable recaps
- Optional calendar, GitHub & app-usage context
Team
Shared goals for small teams.
- Everything in Solo
- Shared team goals
- Daily Slack digest
- Manager view
Enterprise
For compliance-conscious orgs.
- Everything in Team
- SSO & admin controls
- No AI training on your data
- Data export & audit log
Prices in USD. Cancel anytime. Subscribe on Mac or iPhone, one plan works everywhere.
Questions, answered.
The skeptical questions, answered straight.
You get full access for seven days, no credit card required. After that, pick a plan to keep your coach, history, and streak. Your data sticks around either way.
No. Every check-in works just as well typed. The voice is there when you want a hands-free, spoken exchange, and out of the way when you don’t.
Coaching only lands if it feels human. Sunrise runs Claude for the reasoning and ElevenLabs for the voice, rather than cutting costs on the part you actually feel. And every reply runs through Sundial, our context engine, which grounds the coach in your actual day (your goals, calendar, commits) so nothing it says is generic.
Yes. Voice and reasoning run on our secure infrastructure. App-usage tracking stays entirely on your Mac. If you sign in with Google, your goals and history sync to Cloudflare KV so they follow you across devices. You can sign out to remove the server copy anytime. See our privacy page for the full picture.
Not yet. We’re focused on making the solo experience excellent first. A Team plan with shared goals and a manager view is coming; leave us a note if you want early access.